Sneaky Snack: Kale-Apple Smoothie

Having recently had jaw surgery, I’ve experimented heavily with pureed and mashed foods. I was so excited when a past issue of Real Simple Magazine had a list of 10 smoothie recipes! I have only tried one of them, because the store I went to only had kale in bulk. I figured I’d just try to knock that out before I ventured onto the next smoothie recipe 🙂

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But we are LOVING this recipe for Kale-Apple Smoothies! Dexter and I do, at least. My (ultra-picky) husband took one sip and made a face. So I guess it’s not for everyone. But considering my 2 year old gets super pumped about it, it’s worth trying once!

It’s such a pleasant green color, and it’s packed with things that are great for you: kale, celery, banana, and a bit of apple juice. I also added a bit of spinach today!

While I was trying to do a quick photo shoot, Dex leaned over my glass and said, “MMMmmmm, smells dewd!”

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I seriously love this kid, and I’m glad that I’m able to find ways to give him things that he both loves and are healthy for him! He calls it his “smoozie” and today he said, “Oh, a smoozie for a healthy snack!!!” I was really thrilled to hear him say that, partially because it’s super cute lol, but also because I hope I’m teaching him to make good choices for his health, and to be excited about it!

He get’s his “smoozie” in a sippy cup, and it helps if that cup has a larger opening. The smoothie is not a juice, it will have little veggie bits in it, so it can clog up a sippy nipple. Or you can just brave it like I did the first time, and give your child an open cup with a straw. If you don’t mind getting green smoothie EVERYWHERE. Seriously. Everywhere.

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Also, as a side note, our preschool lesson this week includes learning about the color green. This is a great suggestion for a green-week snack, because it is so pretty and vibrant!

2 thoughts on “Sneaky Snack: Kale-Apple Smoothie

  1. I LOVE it! Do you follow a specific recipe, or do you just add a little of each of the ingredients you named? I am totally going to try this with my little guy. Thanks for sharing!

  2. i did follow a recipe! http://www.realsimple.com/food-recipes/browse-all-recipes/kale-apple-smoothie-00000000050666/index.html
    i also saw in the comments that people have been able to successfully alter this recipe with lots of different fruits and veggies! so i guess it’s a good basic. i’ll have to try a few other combos. they also have a recipe for something like banana cashew smoothie, and it sounds sooooo good. i think that’s the one i want to try next.

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