Cooking With My Kid & Preschooler Meal Planning

I found an awesome website today (actually, I found several great sites…) and I’m so excited about it! It’s called Cooking With My Kid and the author has created tons of healthy kid-friendly recipes that she makes with her son. Now I can’t wait til Dex is able to help me out in the kitchen!

A few recipes I plan to try this week include:

Broccoli and Cheese Stromboli (This looks incredible)

Baked Spinach and Rice

Naan Pizza (Dex LOVES pizza! Any time he sees a pizza box or hears us carelessly use the word he starts shouting and crying for pizza. He says “pee”, but we know what he means lol. Plus, I really like the idea of single serving pizza for our lunch so we don’t have crazy amounts of greasy pizza taunting me for days.)

Warm Tortellini and Pesto Chicken Salad

Breadless BLT’s (Maple turkey bacon??? YUM!)

Polenta Pizza Stackers (I’m really excited to try pre-made polenta!)

And then I REALLY want to try the Peanut Butter Quesadillas. They include peanut butter, apple slices, and honey. But our pediatrician really wanted us to wait til Dex was 3 before introducing peanut butter. Maybe I can get away with it sometime by making a regular cheese quesadilla for him.

On a similar note, we’ve been nearly out of groceries for… hmm… a couple weeks? We’ve just been getting what we need as we need it and eating out way too much. It’s really difficult to take Dexter grocery shopping and Alex is too busy to do the shopping or to watch Dexter so I can go.

But after a few weeks of eating crap I’m going to bite the bullet and take Dex out tomorrow. It’s amazing what having a child does to your conscience. I can’t feel good about just feeding him whatever, so I’m going to do whatever I can to get good food for him.

Up until now, I’ve often eaten separately from Dex, giving him whatever mostly healthy thing I can scrounge up while I eat… well… whatever else I can scrounge up 🙂 But now I’m going to take on the mindset of preschool meal-planning. When I worked for daycares and preschools, the meals are set in advance and include all the healthy things kids need and the teachers eat the same thing. It will be healthy for both of us! Here is a link to some dietary guidelines for preschoolers, and a website for toddler meal plans I want to check out.

How do you ensure your child gets the nutrients they need? Do you model healthy eating, or do you find this to be very difficult? Any favorite (and super easy!) kid-friendly recipes?

3 thoughts on “Cooking With My Kid & Preschooler Meal Planning

  1. I love finding new things for Katherine to try. I mainly get discouraged when I spend time making something and she won’t eat it 😦

    Ok. Maybe I am slow, but I just realized that your sister is also your sister-in-law. That’s awesome!

  2. blair: i know! that has happened so many times, and it especially drives me crazy when it’s something he used to like! (and that’s funny about deborah and me 🙂 )
    deb: i asked her about that and she acted very concerned and said to make sure he doesn’t get any more because the allergies could get worse with contact (sort of like the strawberry thing). i don’t think he’s allergic, but i also don’t want to risk it.

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